Daily Journal - August 7, 2023


Today was a fantastic day filled with activities and self-care. I started my morning on a refreshing note by waking up early and enjoying a cup of coffee with some muesli and yogurt for breakfast, followed by two pieces of toast to fuel myself for the day ahead. With some upbeat music playing in the background, I got ready and booked an Uber to take me to Active Care Capalaba for my physiotherapy session with George Campbell at 10 am.


Today was a fantastic day filled with activities and self-care. I started my morning on a refreshing note by waking up early and enjoying a cup of coffee with some muesli and yogurt for breakfast, followed by two pieces of toast to fuel myself for the day ahead. With some upbeat music playing in the background, I got ready and booked an Uber to take me to Active Care Capalaba for my physiotherapy session with George Campbell at 10 am. 



After the sessions, I decided to treat myself to a well-deserved coffee from the Frontier Coffee House. The aroma and taste were just what I needed to recharge for the rest of the day. Later, a family member kindly offered to give me a lift home, where we had a delightful lunch with some party pies and relaxed for a bit.




At 2:30 pm, I had my doctor's appointment with Dr. Julie Hall at Whites Hill Family Medical. The visit went smoothly, and I'm grateful for the care and advice received. Afterward, I waited for my mum to finish her appointment to pick me up and bring me home.



In the evening, I took some time to relax and chill out before having a lovely dinner. To unwind, I treated myself to a nice hot bath, which was just what my muscles needed after the day's activities. Afterward, I settled down to watch my favorite show, "The Block," and let myself wind down.


All in all, today was a fulfilling day of self-care, physical therapy, and quality time with family. I'm looking forward to more days like this filled with progress and relaxation. Goodnight! 🌙💤



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